https://bodiedbymiilo.com/blogs/bodied-blogs/motivation-vs-discipline 2025-02-13T12:01:38+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/Winter_Arc.jpg?v=1739433698 Motivation vs Discipline: The Key to Achieving Your Fitness Goals https://bodiedbymiilo.com/blogs/bodied-blogs/how-to-stay-motivated-the-ultimate-guide-to-achieving-your-goals 2025-03-18T14:25:09+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/IMG_0776_1.jpg?v=1742293509 How to Stay Motivated: The Ultimate Guide to Achieving Your Goals https://bodiedbymiilo.com/blogs/bodied-blogs/mental-health-and-the-gym-a-powerful-duo-for-wellness-pt-1 2025-03-18T14:14:49+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/8290_53b722f4-6f50-42d7-865c-997cad7b63b5.jpg?v=1742292889 Mental Health and the Gym: A Powerful Duo for Wellness (pt.1) https://bodiedbymiilo.com/blogs/project-75-journal/project-75-week-one-reflections-embracing-new-beginnings 2025-03-10T11:50:48+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/473414943_558242923869261_8862823074024456236_n_39b1b6f2-e3f4-49c6-9b3e-7b667b04f70f.jpg?v=1741593048 Week 1: Reflections - Embracing New Beginnings Project 75 Week 1: Embracing Fitness, Wellness, and Personal Growth https://bodiedbymiilo.com/blogs/project-75-journal/embarking-on-project-75-my-journey-begins 2025-01-21T16:06:00+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/WhatsApp_Image_2025-01-20_at_15.25.05.jpg?v=1737461160 Embarking on Project 75: My Journey Begins Embarking on Project 75: My Journey Begins https://bodiedbymiilo.com/blogs/project-75-journal/project-75-week-two-when-art-meets-fitness 2025-03-10T11:50:25+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/474772639_18477631012035022_7175136751417338062_n_b343f318-9851-4fac-a24e-e50cc23227d3.jpg?v=1741593025 Week 2: When Art Meets Fitness https://bodiedbymiilo.com/blogs/project-75-journal/project-75-week-three-finding-my-stride 2025-03-10T11:50:08+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/IMG_6906.jpg?v=1741593008 Week 3: Finding My Stride https://bodiedbymiilo.com/blogs/project-75-journal/project-75-week-four-strength-art-and-new-experiences 2025-03-10T11:49:49+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/473FCF57-AA13-49D6-ABAD-C0B601861861.jpg?v=1741592989 Week 4: Strength, Art, and New Experiences https://bodiedbymiilo.com/blogs/project-75-journal/project-75-week-five-halfway-milestone-program-launch 2025-03-10T11:49:09+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/A4569567-A9BE-4087-9F5D-99B774BF88D0.jpg?v=1741592949 Week 5: Halfway Milestone & Program Launch Project 75: Week Five - Halfway Milestone & Program Launch https://bodiedbymiilo.com/blogs/project-75-journal/project-75-week-six-when-real-life-meets-challenge-goals 2025-03-10T11:49:29+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/WhatsApp_Image_2024-11-27_at_17.53.07.jpg?v=1741592969 Week 6: When Real Life Meets Challenge Goals https://bodiedbymiilo.com/blogs/project-75-journal/project-75-week-7-listening-to-my-body 2025-03-10T11:48:40+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/IMG_69061_34f89629-fc93-4afc-b495-14d4f6a3a7e3.jpg?v=1741592920 Week 7: Listening to My Body https://bodiedbymiilo.com/blogs/project-75-journal/week-8-pushing-boundaries-finding-joy 2025-03-17T14:18:59+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/DSC_2569.jpg?v=1742206739 Week 8: Pushing Boundaries & Finding Joy https://bodiedbymiilo.com/blogs/project-75-journal/week-9-consistency-and-adaptation 2025-03-17T14:18:07+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/IMG_7673.jpg?v=1742206687 Week 9: Consistency and Adaptation https://bodiedbymiilo.com/blogs/bodied-blogs/mental-health-and-the-gym-a-powerful-duo-for-wellness-pt-2 2025-03-18T14:26:25+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/FB8DB680-56AA-45FA-A506-48EF4436C5FC.jpg?v=1742293585 Mental Health and the Gym: A Powerful Duo for Wellness (pt.2) https://bodiedbymiilo.com/blogs/project-75-journal/week-10-reflection-motivation-and-growth 2025-03-25T17:05:57+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/IMG_0776_1_7a09379a-1fea-431d-9dc7-8a8eea74945e.jpg?v=1742907957 Week 10: Reflection, Motivation, and Growth https://bodiedbymiilo.com/blogs/project-75-journal/week-11-the-end-of-a-journey-the-beginning-of-a-transformation 2025-04-28T13:20:09+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/Screenshot_2024-11-20_122546.png?v=1745832009 Week 11: The End of a Journey, The Beginning of a Transformation https://bodiedbymiilo.com/blogs/bodied-blogs/your-glute-glow-up-guide-3-mistakes-holding-you-back 2025-07-28T19:22:06+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/BBM_Blog_Banner_1.png?v=1753716126 Your Glute Glow-Up Guide: 3 Mistakes Holding You Back https://bodiedbymiilo.com/blogs/bodied-blogs/macros-101-the-simple-guide-to-eating-for-your-goals 2025-07-28T19:21:05+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/BBM_Blog_Banner.png?v=1753716065 Macros 101: The Simple Guide to Eating for Your Goals https://bodiedbymiilo.com/blogs/bodied-blogs/5-gym-confidence-hacks-for-women-who-feel-nervous 2025-11-24T20:45:35+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/E1561196-94C3-4F49-86E5-F4D530C85224.jpg?v=1764002735 5 Gym Confidence Hacks for Women Who Feel Nervous https://bodiedbymiilo.com/blogs/bodied-blogs/the-art-of-destruction-why-breaking-down-is-part-of-building-up 2025-10-28T14:48:12+04:00 weekly https://cdn.shopify.com/s/files/1/0901/1678/4407/articles/473414943_558242923869261_8862823074024456236_n_49fd1689-8b07-4e27-ba87-75838185652b.jpg?v=1761648492 The Art of Destruction: Why Breaking Down Is Part of Building Up