The Art of Destruction: Why Breaking Down Is Part of Building Up

Let’s talk about something most programs don’t: the breakdown.

When you lift, you’re literally tearing down your muscle fibers. That’s not failure— it’s the point. Your body responds by rebuilding those fibers stronger and more defined. That’s the transformation.

But without proper recovery, nutrition, and rest, that growth can’t happen. So if you’re always sore, skipping sleep, or under-eating, your results will plateau.

At Bodied by Miilo, we train hard— but we recover smarter. That means:

• Prioritizing sleep
• Hitting your protein
• Taking rest days seriously
• Supplementing wisely (hello, Full Bodied 👀)

Destruction is part of the process. But what you do after matters just as much. Build with intention.