Project 75: Week Five - Halfway Milestone & Program Launch

As I step into week six of Project 75, marking the halfway point of this transformative journey, I'm excited to share not just my progress but also a major milestone in my fitness career.

Strength Gains & Energy Levels

Week five has been remarkable in terms of physical progress. The consistent training is really showing its effects – I'm noticeably stronger and experiencing higher energy levels throughout my days. These improvements validate the structured approach I've been following.

Exciting Launch: "Body Batter" Program

This week marked a significant milestone with the Wednesday launch of my program "Body Batter" – a 12-week comprehensive guide to tone, build, and sculpt the booty. This program holds a special place in my heart as it's built from my personal fitness journey. By sharing this blueprint, I'm offering others the opportunity to develop a booty that works for their unique body type.

Training Strategy Moving Forward

As I enter week six, I'm maintaining my current weights before planning an increase in week seven. However, I'm keeping a mindful approach to this progression, particularly considering my menstrual cycle. As a woman who lifts, it's crucial to acknowledge that our strength and energy levels fluctuate with our cycles. I may need to adjust weights in week seven depending on where I am in my cycle – and that's perfectly okay. Listening to our bodies is just as important as pushing them.

Nutrition Updates

The journey to increase my protein intake continues to be a bit challenging, but I'm committed to pushing through. It's a gradual process, and I'm learning to be patient with this aspect of my nutrition.

On a sweeter note, I've been absolutely loving my banana protein muffins! I've made two batches this week alone – they're that good! For anyone interested in trying them, I have a FREE recipe book (Fit and Flavorful) available for download featuring 30 high-protein recipes, covering everything from breakfast to sweet treats.

Challenge Consistency

I'm proud to report continued consistency with the other aspects of the challenge:

• Daily sketching practice

• Regular supplement intake

• Meeting water intake goals

Looking Ahead

Being halfway through Project 75 feels surreal. The progress I've made, both physically and mentally, along with the launch of "Body Batter," makes this a particularly special milestone. I'm looking forward to what the next half of this challenge brings!

Remember, strength training is a journey unique to each person. Whether you're following Project 75, trying out Body Batter, or on your own fitness path, the key is to listen to your body while maintaining consistent effort.

Here's to the next half of this amazing journey! 💪✨