Project 75 Calender

Welcome to PROJECT 75!

This 75-day program has been carefully crafted based on my own journey to help you achieve maximum growth and strength using simple yet impactful movements. These workouts are designed to fit into your lifestyle while pushing you to reach your full potential. As a personal trainer and fitness enthusiast, I understand how important it is to follow a program that is both effective and enjoyable. In this manual, you'll find everything you need— from program goals to choosing the right weights and what is progressive overload. I'm excited for you to start your journey with me and see firsthand how much progress you can make. I'll be with you every step of the way, keeping you motivated and on track. Let's get started and crush your goals together!

 With gratitude and enthusiasm,
 Miilo