Project 75 Guide - Open Format

Welcome to PROJECT 75!

Project 75 is a free 75-day transformation program with dual daily workouts: 60-minute strength training and 30-minute outdoor activity.

• Full 6-day workout split with focus on leg development, upper body strength, and mobility work.
• Program rules: 3L daily water, no sugar, vitamins, journaling, and reading/sketching.
• Includes workout logs, supplement guide, and personal form-check support from Miilo.
• Free guide with exercise demos and modifications for all fitness levels.