⁠The Art of Destruction: Bodied to Perfection.

At Bodied, we curate specific programs to help break down the old you and build a better version of you!

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Project 75: Journal

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  • Week 11: The End of a Journey, The Beginning of a Transformation

    Week 11: The End of a Journey, The Beginning of...

    After 75 days of dedication, discipline, and determination, I've officially completed my 75 Hard Challenge! This milestone feels surreal—a mix of pride, accomplishment, and reflection as I look back on...

    Week 11: The End of a Journey, The Beginning of...

    After 75 days of dedication, discipline, and determination, I've officially completed my 75 Hard Challenge! This milestone feels surreal—a mix of pride, accomplishment, and reflection as I look back on...

  • Week 10: Reflection, Motivation, and Growth

    Week 10: Reflection, Motivation, and Growth

    As I approach the final stretch of this transformative journey, Week 10 has been nothing short of exceptional. My motivation was at an all-time high, and I felt an incredible...

    Week 10: Reflection, Motivation, and Growth

    As I approach the final stretch of this transformative journey, Week 10 has been nothing short of exceptional. My motivation was at an all-time high, and I felt an incredible...

  • Week 9: Consistency and Adaptation

    Week 9: Consistency and Adaptation

    As I move through Week 9 of my 75 Hard journey, I find myself in a rhythm of consistency while still making room for necessary adaptations. Finding Flexibility Within Consistency...

    Week 9: Consistency and Adaptation

    As I move through Week 9 of my 75 Hard journey, I find myself in a rhythm of consistency while still making room for necessary adaptations. Finding Flexibility Within Consistency...

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